I approach my work as a counsellor with compassion, authenticity, and dedication. I believe in meeting clients where they are at and working together as a team to enhance the quality of life for those I support. I prioritize creating a safe, non-judgmental, and inclusive environment for individuals to feel comfortable in. I recognize the unique nature of each individual who comes through my door and work through a holistic and person-centred lens to develop a tailored treatment plan that addresses your specific needs. My goal is to help you feel as comfortable as possible while fostering positive change. I understand therapy can bring up some big emotions, but I intend to do whatever I can to help you navigate that in a safe space. I look forward to meeting you!

I approach my work as a counsellor with compassion, authenticity, and dedication. I believe in me... Read More

Hi, I’m Despina — and if you’re here, you might be navigating something really challenging, or maybe you’re just feeling a bit stuck. Either way, I’m really glad you’ve landed here.

My approach to therapy is warm, collaborative, and grounded in real connection. I truly believe that meaningful change happens when we feel safe, seen, and supported — and that’s the space I aim to create for every person I work with. I don’t believe in one-size-fits-all therapy. Instead, I draw from a range of approaches so we can tailor our work to fit you and what you need most.

I use Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to help clients build emotional resilience and acceptance. Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy provide practical tools for managing challenges, while Emotion-Focused Therapy (EFT) supports deeper emotional healing. I also integrate Psychodynamic Therapy and Internal Family Systems (IFS) to gently explore how past experiences and inner parts influence the present.

My years of working in the addictions field have deeply shaped the way I show up in therapy. I’ve had the privilege of supporting people in some of the most challenging and vulnerable moments of their lives — whether on the front lines in high-acuity, low-barrier shelters and supportive housing, in private practice, or through research focused on systemic and individual change. These experiences have taught me the importance of meeting people exactly where they are, without judgment or expectation. I bring that same grounded, compassionate approach into my therapy work today. Whether you’re feeling overwhelmed, unsure, or just trying to figure out the next step, we’ll move at your pace — together.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I am able to provide psychotherapy to clients across Canada (with the exception of certain provinces where additional regulations may apply). While psychotherapy is not yet a regulated profession in British Columbia, I adhere to CRPO’s ethical and professional standards and receive ongoing clinical supervision. This means I am accountable to a professional regulatory body and maintain high standards of care, even when working across provincial lines. Please note that insurance reimbursement may vary depending on your provider.

Hi, I’m Despina — and if you’re here, you might be navigating something really challenging, or ma... Read More

Cassandra offers short term and long-term goal focused counselling for children, youth, and adults. Cassandra has experience helping clients cope with depression, anxiety, intrusive thoughts, sleep and burnout. She focuses on building self-esteem, self-acceptance and self-compassion. Cassandra also offers NeurOptimal Neurofeedback brain training for ADHD, autism, sleep, and feelings of sadness.

Cassandra offers short term and long-term goal focused counselling for children, youth, and adult... Read More

Starting therapy can feel like a big step, but it’s also a brave and courageous decision to make! My approach is open, gentle, and free of judgment, allowing us to work together as a team to face any challenges.

I specialize in parts work and CBT, and also use somatic-based techniques to engage both your mind and body in the healing process. Together we’ll gently revisit those tough moments and work through them together, helping you let go of negative self-beliefs and feel more confident and secure. We’ll also take a compassionate look at your thoughts, behaviors, values, and beliefs to understand what’s really going on for you to create a supportive plan to tackle challenges and help you reach your goals, all at a pace that feels right for you.

I help with a range of issues like self-esteem, ADHD, trauma, sexual wellness, depression and anxiety.

Starting therapy can feel like a big step, but it’s also a brave and courageous decision to make!... Read More

I often think of counselling as a practice arena. Therapy can allow us to rework, correct, and rewire limiting life patterns. My primary modalities in counselling address the inner workings of our relational styles and help us understand and integrate the emotions which drive us. In session, I draw from counselling modalities such as Emotion Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and Satir Transformational Systemic Therapy.

I specialize in grief both death and non-death-related losses as well as anxiety, self-esteem, depression, identity, burnout, and trauma.

I aim to help you tell your life story and live meaningfully according to your values.

I often think of counselling as a practice arena. Therapy can allow us to rework, correct, and re... Read More

I invite you to join me in a safe space where we collaborate to access all parts of yourself to gain clarity and embark on changes for your life.

I intend to honour your unique lived experiences and create a relationship founded in trust that explores what that journey looks like for you while integrating an intersectional, trauma-informed, and culturally aware framework throughout our time together.

I work from a variety of modalities to support your needs. These include IFS (Internal Family Systems), narrative Therapy, somatic/body experiencing, nervous-system regulation, CBT (Cognitive Behavioural Therapy), and EMDR. I work with diverse population groups including individuals, teens, and, couples.

Services also offered in Punjabi.

I invite you to join me in a safe space where we collaborate to access all parts of yourself to g... Read More

Step into a safe and supportive space where we can explore all aspects of yourself, gaining clarity and making meaningful changes in your life.

Together, we’ll build a trusting relationship that allows for open exploration of your journey. I’m committed to integrating an intersectional, trauma-informed, and culturally aware approach that honors your needs and values, along with a holistic-based perspective.

Using a variety of therapeutic modalities—including CBT, Solution-Focused therapy, and mindfulness techniques—I work with individuals, teens, and couples from diverse backgrounds.

Services are also available in Punjabi. Let’s embark on this transformative journey together!

Step into a safe and supportive space where we can explore all aspects of yourself, gaining clar... Read More